Be Kind And Rise Up

Publicerat avLukas Mattsson

A November 2025 challenge

Be Kind And Rise Up was a November 2025 challenge, from 17th to 21st. Asanas include Alternate nostril breathing (Anuloma viloma pranayama), Bow Pose (Dhanurasana), Wide legged forward fold (Prasarita Padottanasana) and Pincha (Pincha Mayurasana).

Kindness to Shushumna Nadi ( Spine); Any pose or flow that nourishes our the central energy channels our Spine
Kindness to your Mind; Any Meditation practice or Pranayama ( BREATHWORK)
Kindness to your family; Any Heart Opener
Kindness in Humbleness; Any Fold
Kindness to the World around you and Nature; Any Inversion or Nature pose

Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)

Hosts and sponsors

Our kind hosts:
@ednayoga_nutri
@gosia_yogini
@reginalenitz_yoga
@yana_suiarko

Bläddra Be Kind And Rise Up på Instagram

Publicerat av Lukas Mattsson

Yogi and developer