Happiness Alof You

Publicerat avLukas Mattsson

A March 2023 challenge

Happiness Alof You was a March 2023 challenge, from 13th to 20th. Asanas include Tripod headstand (Mukta Hasta Sirsasana A), Standing forward fold (Uttanasana), Flying lizard pose (Uttana Prasithasana) and Lotus pose (Padmasana).

Share positive messages that promote peace – any pose with Anjali mudra
Share a word of kindness – any heart opener pose
Connect with people – any bind pose
Offer your care or support – any pose with a prop
Practice daily gratitude – any self hug pose
Surround yourself with positive people – any arm balance
Taking care of mental health – any hip opener
Activity that makes you happy – yogis’ choice

Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Bound extended side angle pose in July 7th 2018.
Bound extended side angle pose (Utthita Parsvakonasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)
Lotus pose (Padmasana)
Fire Hydrant Pose in August 22nd 2023.
Fire Hydrant Pose (Utthita Hasta Padangusthasana)

Hosts and sponsors

💖Sponsors :
@aloyoga + @alomoves
.
💖Hosts :
@activefityoga
@yogininicolette
@yogaonjupiter
@not_a_princess_a_khaleesi
@hw.yoga
@annivreyoga

Bläddra Happiness Alof You på Instagram

Publicerat av Lukas Mattsson

Yogi and developer