Healthy Hips Happy Hips

A July 2023 challenge

Healthy Hips Happy Hips was a July 2023 challenge, from 3rd to 9th. Asanas include Frog pose (Mandukasana), Fire log pose (Agnistambhasana), Crescent lunge (Anjaneyasana) and Reclined hero (Supta Virasana).

My least favorite hip opener: Yogis Choice
Inner thighs: Butterfly, Malasana, Happy Baby, Reclined Butterfly, Frog
Outer thighs: Supine Figure Four, Half Pigeon, Gomukhasana, Double Pigeon
Hip flexors: Low Lunge, Crescent Lunge, Camel, Dancer, Supported Bridge
Internal rotation: Seated Hero, Reclined Hero, Eagle, Supine Twist
External rotation: Tree, Warrior II, Goddess, Hand to Big Toe
Favorite hip opener: Yogis Choice

Hosts and sponsors

🙋‍♀️Hosts:
@CrazyAsiaYoga
@JenBellYoga
@Mountain_Mama_Yoga
@Sophie_Seoul_Yoga

🎁Sponsors:
@Buddha_Stones
@IugaShop

Bläddra Healthy Hips Happy Hips på Instagram

Publicerat av Lukas Mattsson

Yogi and developer