A July 2023 challenge
Healthy Hips Happy Hips was a July 2023 challenge, from 3rd to 9th. Asanas include Bound Angle Pose (Baddha Konasana), Mermaid Pose (Eka Pada Rajakapotasana), Frog pose (Mandukasana) and Fire log pose (Agnistambhasana).
My least favorite hip opener: Yogis Choice
Inner thighs: Butterfly, Malasana, Happy Baby, Reclined Butterfly, Frog
Outer thighs: Supine Figure Four, Half Pigeon, Gomukhasana, Double Pigeon
Hip flexors: Low Lunge, Crescent Lunge, Camel, Dancer, Supported Bridge
Internal rotation: Seated Hero, Reclined Hero, Eagle, Supine Twist
External rotation: Tree, Warrior II, Goddess, Hand to Big Toe
Favorite hip opener: Yogis Choice
Hosts and sponsors
🙋♀️Hosts:
@CrazyAsiaYoga
@JenBellYoga
@Mountain_Mama_Yoga
@Sophie_Seoul_Yoga
🎁Sponsors:
@Buddha_Stones
@IugaShop