Healthy Hips Happy Hips

Publicerat avLukas Mattsson

A July 2023 challenge

Healthy Hips Happy Hips was a July 2023 challenge, from 3rd to 9th. Asanas include Bound Angle Pose (Baddha Konasana), Mermaid Pose (Eka Pada Rajakapotasana), Frog pose (Mandukasana) and Fire log pose (Agnistambhasana).

My least favorite hip opener: Yogis Choice
Inner thighs: Butterfly, Malasana, Happy Baby, Reclined Butterfly, Frog
Outer thighs: Supine Figure Four, Half Pigeon, Gomukhasana, Double Pigeon
Hip flexors: Low Lunge, Crescent Lunge, Camel, Dancer, Supported Bridge
Internal rotation: Seated Hero, Reclined Hero, Eagle, Supine Twist
External rotation: Tree, Warrior II, Goddess, Hand to Big Toe
Favorite hip opener: Yogis Choice

Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖
Mermaid Pose (Eka Pada Rajakapotasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Fire log pose (Agnistambhasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Reclined hero (Supta Virasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

🙋‍♀️Hosts:
@CrazyAsiaYoga
@JenBellYoga
@Mountain_Mama_Yoga
@Sophie_Seoul_Yoga

🎁Sponsors:
@Buddha_Stones
@IugaShop

Bläddra Healthy Hips Happy Hips på Instagram

Publicerat av Lukas Mattsson

Yogi and developer