Kindness To ALOfus

Publicerat avLukas Mattsson

A November 2021 challenge

Kindness To ALOfus was a November 2021 challenge, from 10th to 17th. Asanas include Flying crow pose (Eka Pada Kakasana), Mukta Hasta Sirsasana B (Free Hands Headstand), Reclined split (Supta Trivikramasana) and Wheelpose (Urdva Dhanurasana).

Be Kind To Your Feet (any Standing pose)
Be Kind To Your Knees (pose with Knees)
Be Kind To Your Hips (Any Hip Opener)
Be Kind To Your Stomach (Any Core Pose)
Be Kind To Your Spine (Any Reclining Pose)
Be Kind To Your Heart (Any Heart Opener)
Be Kind To Your Arms (Any Arm Balance)
Be Kind To Your Head (Any headstand)

Floating Bound Angle in May 4th 2023. My choice for balancinghipopener is Floating Bound Angle or floating butterfly pose. I like it as car wheel yoga, the weight makes standing on tiptoes nat
Floating Bound Angle (floating butterfly pose)
Knee Warrior 3 in November 12th 2018.
Phoenix Pose (Manipura Samajjana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Flying crow pose in November 16th 2021. Having strongarms is important when you need to lift yourself up, and others! The arms have basically three muscle groups, that are targeted with differ
Flying crow pose (Eka Pada Kakasana)
Mukta Hasta Sirsasana B (Free Hands Headstand)

Hosts and sponsors

💗 Hosts:
@kominamijunko
@kathie_yogi
@omwithmelissa
@__sil_06
@cindywuyoga

💗 Sponsors
@aloyoga #aloyoga
@alomoves #alomoves

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Publicerat av Lukas Mattsson

Yogi and developer