Marthas Merry Maids

A December 2020 challenge

Marthas Merry Maids was a December 2020 challenge, from 8th to 14th. Asanas include Lotus pose (Padmasana), Benu Bird Pose (Benvasana), Eight Angle Pose (Astavakrasana) and Standing backbend (Anuvittasana).

Any seated pose you feel happy in
Any standing pose you feel happy in
Any balance pose you feel happy in
Any heart opener you feel happy in
Any inversion you feel happy in
Any hip opener you feel happy in
Yogis choice of happy pose

Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Benu Bird Pose in May 25th 2020. My choice today is a hybrid of Benu Bird Pose and Bound Angle Pose inspired by amazing @inspiremyyoga. I love this variation, looks like an inverted Odal rune
Benu Bird Pose (Benvasana)
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)
Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Ear Pressure Pose (Karnapidasana)
Skandasana in June 25th 2018. I bring a  Sidelunge or  Skandasana as hipopener choice today. A great preparation pose for middle splits.
Skandasana (Side lunge)
Hindolasana namaskar in eka pada malasana in August 3rd 2018. This is one pose I have on my goal list, but as I didn't even knew the name of it, I couldn't list list, or figure out how to ente
Hindolasana namaskar in eka pada malasana

Hosts and sponsors

December
Hosts:
@Frog_QueenYoga
@Yoga_Helwahtin
@CrazyAsiaYoga
@Sophie_Seoul_Yoga
Sponsors:
@LibreLifeGlass
@MarthaAcunaSportwear
@MapleLifeHealth
@MacrameTay
@NiyamasYogaMat

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Publicerat av Lukas Mattsson

Yogi and developer