Oksa Be Happy

Publicerat avLukas Mattsson

Upcoming challenge

Oksa Be Happy starts on Monday 24th August and ends Friday 28th. Asanas include Bound Angle Pose (Baddha Konasana), Happy Baby Pose (Ananda Balasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Warrior II Pose (Virabhadrasana 2).

A happy seated pose
A happy hip opener
A happy heart opener
A happy standing pose
A happy balance

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)

Hosts and sponsors

☺️ Hosts:
@JenBellYoga
@PreferTheStorm
@ReginaLenitz_Yoga
@Sophie_Seoul_Yoga

🎁Sponsor:
@OksaWear

Bläddra Oksa Be Happy på Instagram

Publicerat av Lukas Mattsson

Yogi and developer