Olaben Winter Wind Down

Publicerat avLukas Mattsson

A March 2024 challenge

Olaben Winter Wind Down was a March 2024 challenge, from 18th to 22nd. Asanas include Standing forward fold (Uttanasana), Bridge Pose (Setu Bandha Sarvangasana), Reverse hands prayer (Pashchima Namaskarasana) and Lotus pose (Padmasana).

Anjali mudras – honoring the lessons of winter
Grounding pose – preparing ourselves for a new season
Twisting pose – wringing out the winter gloom
Forward bend – reminding ourselves to be gentle
Backbend – illuminating our inner springtime energy

Reverse hands prayer in February 1st 2019. Pashchima Namaskarasana or Reversehandsprayer have for long been high on my wishlist. I've recently practiced it most in pyramid pose. I have never
Reverse hands prayer (Pashchima Namaskarasana)
Lotus pose (Padmasana)
Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Marichyasana C
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)

Hosts and sponsors

Hosts
@_yogilee_
@meganhochheimeryoga
@sprytely
@susanhu33
@omwithmelissa

Sponsor
@olaben.official

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Publicerat av Lukas Mattsson

Yogi and developer