Summer Yoga Moves

Publicerat avLukas Mattsson

A June 2025 challenge

Summer Yoga Moves was a June 2025 challenge, from 24th to 28th. Asanas include Standing split (Urdhva Prasarita Eka Padasana), Standing backbend (Anuvittasana), Skandasana (Side lunge) and Wild Thing (Camatkarasana).

Day 1. Ballet Elegance and Grace 🩰 dancer, warrior III, any forward fold, standing split, any tree pose variation
Day 2. Tango & Salsa Passion 💃 goddess, chair, any high lunge or revolved lunge, standing backbend
Day 3. Jazz & Tap Energy 🕺side plank, skandasana, star pose, half moon, stork pose, baby grasshopper
Day 4. Hip Hop Strength 🎤 crow, reverse warrior, wide legged forward fold, wild thing, pistol squat
Day 5. Belly & Exotic Dance 🐍 cobra, pigeon, camel, mermaid, bridge, standing half lotus

Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)

Hosts and sponsors

🧘‍♀️Hosts:
@tidoanhyoga
@irosenav
@preferthestorm
@gorana.yoga

💝 Sponsors:
@thehighthai
@liforme

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Publicerat av Lukas Mattsson

Yogi and developer