We Connect In Alo

Publicerat avLukas Mattsson

A November 2025 challenge

We Connect In Alo was a November 2025 challenge, from 6th to 13th. Asanas include Fishpose (Matsyasana), Bow Pose (Dhanurasana), Tripod headstand (Mukta Hasta Sirsasana A) and Star pose.

1. Stability – any balance pose
2. Heart – any heart opener
3. Fire – any core/strength pose
4. Creativity – any shape pose
5. Freedom – any inversion or floating pose
6. Emotions – any hip opener
7. Inner child – any fun pose
8. Mind – any restorative pose Add in any props of your choice, be as creative or by the book as you like!

Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
Star pose
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Fishpose (Matsyasana)

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Publicerat av Lukas Mattsson

Yogi and developer