Wildlife Yogis 2

A September 2018 challenge

Wildlife Yogis 2 was a September 2018 challenge, from 5th to 11th. Asanas include Split (Hanumanasana), Fishpose (Matsyasana), Cobra pose (Bhujangasana) and Camel pose (Ustrasana).

Crane/ crow

Fishpose (Matsyasana)
Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)
Camel pose (Ustrasana)
Pigeon pose in September 8th 2018.  Pigeonpose is a great hipopener, and pairs well with bound angle pose to target the hips in different axes. It's Monday, so what's everyone's fitness plans
Pigeon pose
Horse face pose in September 9th 2018.  Borntobewild with a  Horsefacepose. Put leg in half lotus, squat down slowly to protect knee and then wrap arms.
Vatayanasana (Horse Face Pose)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Split (Hanumanasana)

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Publicerat av Lukas Mattsson

Yogi and developer