A March 2026 challenge
Yes to her strength was a March 2026 challenge, from 23rd to 30th. Asanas include Warrior II Pose (Virabhadrasana 2), Chaturanga (Chaturanga Dandasana), Bow Pose (Dhanurasana) and Standing backbend (Anuvittasana).
1️⃣ Root – Standing poses & grounding → Strength begins where you stand.
2️⃣ Center – Core & stability → Power lives in your middle.
3️⃣ Open – Heart & shoulder openers → Courage is an opening, not a push.
4️⃣ Rise – Backbends & upward energy → Take up space, gently but fully.
5️⃣ Hold – Balances → Trust yourself without gripping.
6️⃣ Turn Inward – Twists → Listen before you move forward.
7️⃣ Invert – Inversions or supported inversions → Change perspective, reclaim choice.
8️⃣ Stand in You – Your signature pose → This is your strength. Own it.
Hosts and sponsors
Hosts:
@kwang_angkana
@kimterpstra_yoga
@rajbala.rathod
@semi.svetik
@simonagyoga
Sponsor :
@yesflaneuse
#yesflaneuse