A December 2023 challenge
Yogis Get Cozy In December was a December 2023 challenge, from 26th to 30th. Asanas include Legs up the wall (Viparita Karani asana), Bound extended side angle pose (Utthita Parsvakonasana), Star pose and Frog pose (Mandukasana).
☕ Hot Drinks By the Fire – a warm up pose/flow
📚 Curl Up With a Throw and Read All Day – a rejuvenating pose/flow
🥨 Make Pretzel For Snack Time – a binded or twisted pose
🌟Take an Evening Walk and Search for the North Star – any balancing pose
🥐 Bake Crusty Bread – Yogis’ Choice for Cozy Time
Downward Facing Dog (Adho Mukha Svanasana)
Legs up the wall (Viparita Karani asana)
Bound extended side angle pose (Utthita Parsvakonasana)
Star pose
Frog pose (Mandukasana)
Hosts and sponsors
❄Hosts :
1. @christ1naross
2. @soowongsues
3. @hw.yoga
3. @annivreyoga
⛄Sponsor :
@coffeesweat_
@buddha_stones