Forward folds Standing forward fold (Uttanasana) Wide legged forward fold (Prasarita Padottanasana) Firefly (Tittibhasana) Ubhaya Padangusthasana (Both Big Toe Pose) Halasana (Plow pose) Heron pose (Krounchasana) Tortoise pose (Kurmasana) Wide-Angle Seated Forward Fold (Upavistha Konasana) Seated Forward Fold (Paschimottanasana) Janu Sirsasana (Head-to-Knee Forward Bend) Ear Pressure Pose (Karnapidasana) Ardha Baddha Padmottanasana (Standing Half Bound Lotus) Revolved standing forward fold (Parivrtta Uttanasana) Caterpillar pose Padahastasana (Hand Under Foot pose) Corkscrew (Parivrtta Baddha Uttanasana) Half Forward Bend (Ardha Uttanasana) Lattice pose Parivrtta Paschimottanasana (Revolved forward fold) Tittibhasana B (Firefly B)