Forward folds Wide legged forward fold (Prasarita Padottanasana) Standing forward fold (Uttanasana) Firefly (Tittibhasana) Halasana (Plow pose) Ubhaya Padangusthasana (Both Big Toe Pose) Heron pose (Krounchasana) Tortoise pose (Kurmasana) Seated Forward Fold (Paschimottanasana) Wide-Angle Seated Forward Fold (Upavistha Konasana) Janu Sirsasana (Head-to-Knee Forward Bend) Ear Pressure Pose (Karnapidasana) Ardha Baddha Padmottanasana (Standing Half Bound Lotus) Revolved standing forward fold (Parivrtta Uttanasana) Corkscrew (Parivrtta Baddha Uttanasana) Padahastasana (Hand Under Foot pose) Half Forward Bend (Ardha Uttanasana) Lattice pose Parivrtta Paschimottanasana (Revolved forward fold) Tittibhasana B (Firefly B)