Forward folds Standing forward fold (Uttanasana) Wide legged forward fold (Prasarita Padottanasana) Firefly (Tittibhasana) Ubhaya Padangusthasana (Both Big Toe Pose) Halasana (Plow pose) Wide-Angle Seated Forward Fold (Upavistha Konasana) Heron pose (Krounchasana) Seated Forward Fold (Paschimottanasana) Tortoise pose (Kurmasana) Ear Pressure Pose (Karnapidasana) Janu Sirsasana (Head-to-Knee Forward Bend) Revolved standing forward fold (Parivrtta Uttanasana) Ardha Baddha Padmottanasana (Standing Half Bound Lotus) Caterpillar pose Corkscrew (Parivrtta Baddha Uttanasana) Padahastasana (Hand Under Foot pose) Lattice pose Half Forward Bend (Ardha Uttanasana) Tittibhasana B (Firefly B) Parivrtta Paschimottanasana (Revolved forward fold)