Forward folds Wide legged forward fold (Prasarita Padottanasana) Standing forward fold (Uttanasana) Firefly (Tittibhasana) Heron pose (Krounchasana) Ubhaya Padangusthasana (Both Big Toe Pose) Halasana (Plow pose) Seated Forward Fold (Paschimottanasana) Janu Sirsasana (Head-to-Knee Forward Bend) Ear Pressure Pose (Karnapidasana) Tortoise pose (Kurmasana) Wide-Angle Seated Forward Fold (Upavistha Konasana) Ardha Baddha Padmottanasana (Standing Half Bound Lotus) Corkscrew (Parivrtta Baddha Uttanasana) Padahastasana (Hand Under Foot pose) Lattice pose Parivrtta Paschimottanasana (Revolved forward fold) Tittibhasana B (Firefly B) Tick tock fold Half Forward Bend (Ardha Uttanasana)