Forward folds

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Ubhaya Padangusthasana in August 14th 2023. I don't want a place to stay 🎶
Ubhaya Padangusthasana (Both Big Toe Pose)
Firefly or tittibhasana
Firefly (Tittibhasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
Halasana (Plow pose)
Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.
Heron pose (Krounchasana)
Seated Forward Fold (Paschimottanasana)
Tortoise pose in June 6th 2021. Happy Swedish National Day!
Tortoise pose (Kurmasana)
Ear Pressure Pose (Karnapidasana)
Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Janu Sirsasana (Head-to-Knee Forward Bend)
Revolved standing forward fold in January 12th 2020. My choice for twistyfold is Revolved standing forward fold or Parivrtta Uttanasana.
Revolved standing forward fold (Parivrtta Uttanasana)
Ardha Baddha Padmottanasana (Standing Half Bound Lotus)
Caterpillar pose in June 11th 2021. A caterpillar is an excellent protein source, as it need to have plenty of nutrients for it's upcoming chrysalis stage. Many larva are commonly eaten, inclu
Caterpillar pose
Corkscrew in September 6th 2018. First time I practice Corkscrew or Baddha Parsva Uttanasana (but definitely not the first shot), really tough to bind, thank Goddess for @infinitystrap :)
Corkscrew (Parivrtta Baddha Uttanasana)
Lattice pose in June 17th 2019. Yay, I'm in here :) First day is Lattice pose, which I've just practiced a little. Camera angle is important here to get all six loops shown, and you have to ai
Lattice pose
Padahastasana (Hand Under Foot pose)
Half Forward Bend in August 9th 2018. It feels great to have the basics covered. A successful journey depends on a solid base, and even if you didn't got it right from the beginning, it's neve
Half Forward Bend (Ardha Uttanasana)
Drinking bird pose
Parivrtta Paschimottanasana​ in January 25th 2019. It's the first time I practice Revolvedforwardfold or Parivrtta Paschimottanasana, so I had great help of Carmen's tips ♥
Parivrtta Paschimottanasana​ (Revolved forward fold)