Seated Forward Fold

Sanskrit
Paschimottanasana
English
Seated Forward Fold
Last challenge
ALO to hygge

Paschimottanasana, sometimes spelled Pachimottanasana. Drishti should be on feet, not knees. Extend through back. Use a strap if you need to.

Seated Forward Fold in May 17th 2019. Smile all the time is the best way to prevent calcification of the pineal gland. I bring two types of Seated Forward Fold or Paschimottanasana for Saturda
How Yogis Smile day 3
Seated Forward Fold in July 22nd 2018.
Bends And Folds With Werk day 8
Seated Forward Fold in June 7th 2018. I bring a seated lotus forwardfold
Luv Thru Eight Folds day 3
Seated Forward Fold in April 22nd 2018. Seated Forward Bend is a pose I had wrong gaze in before. I tended to bend down my neck and rather look towards knees. So time for attachmenttherapy and make eyecontact with toes instead.
Grounding With Drishti day 1
Seated Forward Fold in October 5th 2017. I bring it with a lightloop
Fall into basics day 5
Bläddra Seated Forward Fold på Instagram

Publicerat av Lukas Mattsson

Yogi and developer