A Holiday Refocus

A November 2019 challenge

A Holiday Refocus was a November 2019 challenge, from 18th to 27th. Asanas include Flying crow pose (Eka Pada Kakasana), Lotus pose (Padmasana), Tree pose (Vrksasana) and Bound Angle Pose (Baddha Konasana).

Grounded
Centered
Calm
Grateful
Brave
Strong
Energized
Empowered
Free
Focused

Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Lotus pose (Padmasana)

Hosts and sponsors

❤️Hosts
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril
.
❤️Sponsors
@aloyoga
@alo.moves
.

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Publicerat av Lukas Mattsson

Yogi and developer