A Holiday Refocus

A November 2019 challenge

A Holiday Refocus was a November 2019 challenge, from 18th to 27th. Asanas include Warrior I Pose (Virabhadrasana), Goddess pose (Utkata Konasana), Chaturanga (Chaturanga Dandasana) and Warrior II Pose (Virabhadrasana 2).

Grounded
Centered
Calm
Grateful
Brave
Strong
Energized
Empowered
Free
Focused

Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Goddess pose (Utkata Konasana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Warrior II Pose in April 27th 2018. "Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
Warrior II Pose (Virabhadrasana 2)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Lotus pose in February 21st 2018. I bring a Lotuspose with Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Camel pose (Ustrasana)

Hosts and sponsors

❤️Hosts
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril
.
❤️Sponsors
@aloyoga
@alo.moves
.

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Publicerat av Lukas Mattsson

Yogi and developer