Alo Festive Flow

Publicerat avLukas Mattsson

A December 2023 challenge

Alo Festive Flow was a December 2023 challenge, from 1st to 8th. Asanas include Skandasana (Side lunge), Split (Hanumanasana), Swan pose and Frog pose (Mandukasana).

hips
backbend
seated
standing balance
energizing flow
splits
yin / restorative
yogis choice

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Swan pose
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

✨Sponsors
@aloyoga & @alomoves

✨Hosts
@asanavanessa
@andreitalevin
@aelee.oh
@ericareidyoga
@kattiyoga
@laraedereryoga

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Publicerat av Lukas Mattsson

Yogi and developer