Alo On The Wall

Publicerat avLukas Mattsson

A September 2024 challenge

Alo On The Wall was a September 2024 challenge, from 23rd to 30th. Asanas include Legs up the wall (Viparita Karani asana), Wide legged forward fold (Prasarita Padottanasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose) and Chaturanga (Chaturanga Dandasana).

Restorative with the wall
Forward fold/bend with the wall
Standing balance with the wall
Arm balance with the wall
Heart opener with the wall
Something playful with the wall
Inversion with the wall
Yogis choice

Legs up the wall (Viparita Karani asana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)

Hosts and sponsors

✨Hosts:
@laraedereryoga
@loreeinmotion
@palmbeachyogi
@yogawithtet
@elma_yoga
@marioommmh

✨Sponsors:
@aloyoga @alomoves

Bläddra Alo On The Wall på Instagram

Publicerat av Lukas Mattsson

Yogi and developer