Alo Ready For Summer

Publicerat avLukas Mattsson

A June 2026 challenge

Alo Ready For Summer was a June 2026 challenge, from 1st to 8th. Asanas include Boatpose (Navasana), Malasana (Garland Pose), Camel pose (Ustrasana) and Marichyasana C.

Core Activation/Pose- boat, plank, bird dog
Lower Body Burn/Pose- Malasana, ninja, any warrior.
Heart-Opening Flow/ Pose- Locust, Bow, Camel
Twist & Detox/Pose- Any seated or supine twist, revolved crescent lunge
Arm Balance / Strength/Pose/ Any Crow EPK Tittibhasana
Back Body & Booty/ Pose – Reverse plank, Goddess Wheel pose
Inversion / Play/ Pose – Headstand Forearm, handstand, shoulderstand.
Full Body Flow

Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

Sponsor: @aloyoga

Hosts ☀️
@yana_suiarko
@yogafter40
@lightfulyogini2.0
@zitaloveyoga
@ciel70
@heartmaher

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Publicerat av Lukas Mattsson

Yogi and developer