Alo Ready For Summer

Publicerat avLukas Mattsson

A June 2026 challenge

Alo Ready For Summer was a June 2026 challenge, from 1st to 8th. Asanas include Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II), Goddess pose (Kalyasana), Mukta Hasta Sirsasana B (Free Hands Headstand) and Goddess pose (Kalyasana).

Core Activation/Pose- boat, plank, bird dog
Lower Body Burn/Pose- Malasana, ninja, any warrior.
Heart-Opening Flow/ Pose- Locust, Bow, Camel
Twist & Detox/Pose- Any seated or supine twist, revolved crescent lunge
Arm Balance / Strength/Pose/ Any Crow EPK Tittibhasana
Back Body & Booty/ Pose – Reverse plank, Goddess Wheel pose
Inversion / Play/ Pose – Headstand Forearm, handstand, shoulderstand.
Full Body Flow

Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Marichyasana C
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

Sponsor: @aloyoga

Hosts ☀️
@yana_suiarko
@yogafter40
@lightfulyogini2.0
@zitaloveyoga
@ciel70
@heartmaher

Bläddra Alo Ready For Summer på Instagram

Publicerat av Lukas Mattsson

Yogi and developer