Alo Reboot

Publicerat avLukas Mattsson

A January 2023 challenge

Alo Reboot was a January 2023 challenge, from 1st to 8th. Asanas include Legs up the wall (Viparita Karani asana), Savasana (Corpse pose), Alternate nostril breathing (Anuloma viloma pranayama) and Side plank lotus (Padma Vasisthasana).

Meditation
Pranayama
Kneeling pose
Twist pose
Fold pose
Backbend pose
Inversion pose
Relaxing pose

Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Side plank lotus in October 22nd 2023. One balancepose that I've improved in is Sideplanklotus or Padma Vasisthasana. It's still tough with an extended arm, but holding times get better.
Side plank lotus (Padma Vasisthasana)
Revolved chair pose (Parivrtta Utkatasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Iron Cross Headstand in November 29th 2020. Thank you all hosts and sponsors for this challenge! One thing I love with Sweden is the mighty contrast between winter and summer. I bring a pictur
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Legs up the wall (Viparita Karani asana)

Hosts and sponsors

🔥Hosts :
@vladkaskowronova
@deniz_d_korkut
@sarasana_yoga
@lijoy.yoga

🎁Sponsors :
@aloyoga
@alomoves

Bläddra Alo Reboot på Instagram

Publicerat av Lukas Mattsson

Yogi and developer