ALObout A New Year

Publicerat avLukas Mattsson

A January 2023 challenge

ALObout A New Year was a January 2023 challenge, from 16th to 23rd. Asanas include Bound Angle Pose (Baddha Konasana), Flying crow pose (Eka Pada Kakasana), Downward Facing Dog (Adho Mukha Svanasana) and Handstand (Adho Mukha Vrksasana).

Fresh Start – Fave Pose to do in the Morning
New Planner – A Pose Inspired by Another Yogi
Reinvent – Share a Transition from One Pose to Another
Look Ahead – Any Arm Balance
Prioritize – Share what you consider to be the most important pose in your practice today.
Try New Things – A Pose You’re Working On (Bonus✨ if it’s your first time trying it!)
Ball Drop at Midnight – Any Inversion
Celebrate 2023 – Yogi’s Choice

Lotus pose (Padmasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)

Hosts and sponsors

Hosts:
@kathie_yogi
@jessieyogahill
@bayoubornyogi
@amyrogers_yoga
@crazyasiayoga

Generous Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer