A February 2025 challenge
Alotof Self Kindness was a February 2025 challenge, from 4th to 11th. Asanas include Revolved side angle pose (Parivrtta Parsvakonasana), Half Moon Pose (Ardha Chandrasana), Wide legged forward fold (Prasarita Padottanasana) and Lotus pose (Padmasana).
Taking a moment for yourself – Seated Pose
Saying no to things that don’t resonate with you – Standing Pose
Slowing down – Arm Balance Pose
Gratitude practice about you – Backbend Pose
Noticing self-talk – Inverted Pose
Setting boundaries – Twisted Pose
Planning something nice for yourself – Side Bend Pose
Being mindful (using present moment awareness) – Forward Fold
Lotus pose (Padmasana)
Warrior II Pose (Virabhadrasana 2)
Crow pose (Kakasana)
Standing backbend (Anuvittasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Revolved side angle pose (Parivrtta Parsvakonasana)
Half Moon Pose (Ardha Chandrasana)
Wide legged forward fold (Prasarita Padottanasana)
Hosts and sponsors
🤍 Hosts:
@dannie.onhermat
@dr_kaufman
@geeoice_yoga
@_yogilee_
@markov.lidija
🤍 Sponsors:
@aloyoga @alomoves