A February 2025 challenge
Alotof Self Kindness was a February 2025 challenge, from 4th to 11th. Asanas include Lotus pose (Padmasana), Warrior II Pose (Virabhadrasana 2), Crow pose (Kakasana) and Standing backbend (Anuvittasana).
Taking a moment for yourself – Seated Pose
Saying no to things that don’t resonate with you – Standing Pose
Slowing down – Arm Balance Pose
Gratitude practice about you – Backbend Pose
Noticing self-talk – Inverted Pose
Setting boundaries – Twisted Pose
Planning something nice for yourself – Side Bend Pose
Being mindful (using present moment awareness) – Forward Fold
Hosts and sponsors
🤍 Hosts:
@dannie.onhermat
@dr_kaufman
@geeoice_yoga
@_yogilee_
@markov.lidija
🤍 Sponsors:
@aloyoga @alomoves