Alover Upside Down 2

Publicerat avLukas Mattsson

A June 2022 challenge

Alover Upside Down 2 was a June 2022 challenge, from 14th to 21st. Asanas include Super Soldier Pose (Viparita Parivrtta Surya Yantrasana), Pincha (Pincha Mayurasana), Shoulderstand (Salamba Sarvangasana) and Handstand (Adho Mukha Vrksasana).

tripod
wheel pose
headstand
super soldier
pincha
shoulder stand
handstand
yogis choice

Tripod headstand (Mukta Hasta Sirsasana A)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Headstand lotus in August 16th 2023. It's a long time ago I posed a Headstandlotus or Urdhva Padmasana, and ditto for Egg-shaped headstand and I bring both for the inversion day!
Headstand lotus (Urdhva Padmasana)

Hosts and sponsors

Hosts 💕
@crizia_rn_yoga @olga_gafita @insta_yogini @mingweikok @nica.liew

Sponsors 💕
@aloyoga + @alomoves

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Publicerat av Lukas Mattsson

Yogi and developer