AX Move Your Body

Publicerat avLukas Mattsson

A May 2024 challenge

AX Move Your Body was a May 2024 challenge, from 20th to 24th. Asanas include Flamingo pose, Boatpose (Navasana), Skandasana (Side lunge) and Tripod headstand (Mukta Hasta Sirsasana A).

Move your feet: Point or flex!
Move your hips: any hip opening stretch or drill
Move your core: any strengthening or stretching drill or pose
Move your spine: any forward fold or back bend
Move your shoulders: any bind

Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Tripod headstand (Mukta Hasta Sirsasana A)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose

Hosts and sponsors

🙋‍♀️Hosts:
@Liu.Yanti
@JennyG2BFit
@HandstandIdaho
@Sophie_Seoul_Yoga

🎁Sponsor:
@AXMove_Official

Bläddra AX Move Your Body på Instagram

Publicerat av Lukas Mattsson

Yogi and developer