Chakra Check In

A June 2018 challenge

Chakra Check In was a June 2018 challenge, from 10th to 16th. Asanas include Tiptoe Balance (Prapadasana), Goddess pose (Utkata Konasana), Bow Pose (Dhanurasana) and Camel pose (Ustrasana).

Day 1: Root- knees to chest❤️
Day 2: Sacral- goddess🧡
Day 3: Solar Plexus – bow💛
Day 4: Heart- camel💚
Day 5: Throat- fish💙
Day 6: Third Eye- lotus💜
Day 7: Crown- headstand💖

Tiptoe Balance in June 10th 2018. The color for the rootchakra or muladhara is red. I love how described it. I think of it as properly structuring the days, decide what you need do get done, and make sure it's done before you let somet
Tiptoe Balance (Prapadasana)
Goddess pose in June 11th 2018. The second chakra is  Svadhisthana or the sacralchakra. Color is orange. This chakra is connected to sexuality, pleasure and what you truly love doing. And sometimes you need to let go of people and situations that holds yo
Goddess pose (Utkata Konasana)
Bow Pose in June 12th 2018. The third chakra is  Solarplexuschakra or  Manipura. Color is yellow and it is related to digestion and metabolism. Digestive health is closely related to mental health, and too much stress will cause problems ranging from mere
Bow Pose (Dhanurasana)
Camel pose (Ustrasana)
Fishpose (Matsyasana)
Lotus pose in June 15th 2018. The sixth chakra is the  Thirdeye or  Ajnachakra. Color is purple blue or indigo.
Lotus pose (Padmasana)
Tripod headstand (Mukta Hasta Sirsasana A)

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Publicerat av Lukas Mattsson

Yogi and developer