I Heart IugaYoga

Publicerat avLukas Mattsson

A February 2026 challenge

I Heart IugaYoga was a February 2026 challenge, from 14th to 18th. Asanas include Happy Baby Pose (Ananda Balasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Legs up the wall (Viparita Karani asana) and Chaturanga (Chaturanga Dandasana).

H: hugging pose or heart opener
E: energizing pose or elevate your feet in any inversion
A: arm balance (or Any balance)
R: restorative pose or reclined pose
T: treat yourself (mood lifting pose share your favorite pose )

Legs up the wall (Viparita Karani asana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)

Hosts and sponsors

💘Don't forget to Tag & Follow hosts:
@cealia.jane
@preferthestorm
@flies.like.a.birdie
@jennyg2bfit

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Publicerat av Lukas Mattsson

Yogi and developer