Journey To Back Bending

A July 2019 challenge

Journey To Back Bending was a July 2019 challenge, from 22nd to 28th. Asanas include Upwardfacing dog (Urdhva Mukha Svanasana), Crescent lunge (Anjaneyasana), Camel pose (Ustrasana) and King Pigeon (Eka Pada Raja Kapotasana).

Uttana Shishosana (Puppy Pose)
Bhujangasana (Cobra) or Adho Mukha Svanasana (Updog) /or both
Anjaneyasana
Ustrasana (Camel)
Eka Pada Rajakapotasana (King Pigeon)
Dhanurasana or Shalabhasana (Locust) / or both
Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both

Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
King Pigeon in July 26th 2019. I bring a Raja Kapotasana or King Pigeon with my InfinityStrap in the sunshine
King Pigeon (Eka Pada Raja Kapotasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)

Hosts and sponsors

🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
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Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
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Publicerat av Lukas Mattsson

Yogi and developer