May backbends

Publicerat avLukas Mattsson

A May 2024 challenge

May backbends was a May 2024 challenge, from 27th to 31st. Asanas include King Pigeon (Eka Pada Raja Kapotasana), Standing backbend (Anuvittasana), Wheelpose (Urdva Dhanurasana) and Bow Pose (Dhanurasana).

Day 1 – Seated backbend
Day 2 – Standing backbend
Day 3 – Wheel pose
Day 4 – Bow pose
Day 5 – Inverted Backbend

King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors

🧘🏻‍♀️ Hosts:
@irosenav
@sabine.appleby
@yoga_helwahtin
@ml.montenegro
.
🎁 Sponsors:
@axmove_official

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Publicerat av Lukas Mattsson

Yogi and developer