Moon Child Vayus

Ongoing challenge

Moon Child Vayus started on Wednesday 1st July and ends Tuesday 7th. Asanas include Lotus pose (Padmasana), Alternate nostril breathing (Anuloma viloma pranayama), Standing forward fold (Uttanasana) and Half Moon Pose (Ardha Chandrasana).

Meditative pose
Prana Vayu – heart opener / nadhi shodhana
Apana Vayu -forward fold / nauli or ashvini mudra
Vyana Vayu – side stretch /kumbhaka
Udana Vayu – inversion /ujjayi pranayama
Samana Vayu – twist / uddiyana bandha
Yogi’s choice

Hosts and sponsors

.
🧘🏻‍♀️Hosts🧘🏻‍♀️:
@faithfoxmama
@yogi__bee
@lucia_means_light
@belleyogatokyo
.
.
🎁Sponsors🎁:
@moonchildyogawear (top and leggings)
@liforme
@frannyejewelry
@faithfoxdesigns
@marialaura_yoga
.

Bläddra Moon Child Vayus på Instagram

Publicerat av Lukas Mattsson

Yogi and developer