Moon Child Vayus

A July 2020 challenge

Moon Child Vayus was a July 2020 challenge, from 1st to 7th. Asanas include Lotus pose (Padmasana), Alternate nostril breathing (Anuloma viloma pranayama), Standing forward fold (Uttanasana) and Revolved Head to Knee Pose (Parivrtta Janu Sirsasana).

Meditative pose
Prana Vayu – heart opener / nadhi shodhana
Apana Vayu -forward fold / nauli or ashvini mudra
Vyana Vayu – side stretch /kumbhaka
Udana Vayu – inversion /ujjayi pranayama
Samana Vayu – twist / uddiyana bandha
Yogi’s choice

Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Revolved Head to Knee Pose in June 23rd 2018. I entered this from  Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Tripod headstand in July 5th 2020. I bring a Tripod headstand with Straddle split or Samakonasana.
Tripod headstand (Mukta Hasta Sirsasana A)
Revolved chair pose in July 6th 2020. Today is my last day of my full moon cleanse. I celebrated the full moon with a 3 day juice cleanse. My choice today is  Parivrtta Utkatasana or Revolved
Revolved chair pose (Parivrtta Utkatasana)
Eight Angle Pose in July 7th 2020. Thank you all hosts and sponsors for this challenge, loved to celebrate the Buck Moon with you ♥
Eight Angle Pose (Astavakrasana)

Hosts and sponsors

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🧘🏻‍♀️Hosts🧘🏻‍♀️:
@faithfoxmama
@yogi__bee
@lucia_means_light
@belleyogatokyo
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🎁Sponsors🎁:
@moonchildyogawear (top and leggings)
@liforme
@frannyejewelry
@faithfoxdesigns
@marialaura_yoga
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Publicerat av Lukas Mattsson

Yogi and developer