Open Hips And Happy Hearts

A February 2021 challenge

Open Hips And Happy Hearts was a February 2021 challenge, from 15th to 19th. Asanas include Crescent lunge (Anjaneyasana), Lotus pose (Padmasana), Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II) and Frog pose (Mandukasana).

Any standing hip or heart opener
Any seated hip or heart opener
Any balancing hip or heart opener
Any hybrid hip or heart opener
Yogis choice (share your favorite hip or heart opener)

Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Frog pose (Mandukasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

Hosts:
@sammekimyoga
@linayogifreeman
@sophie_seoul_yoga
@liu.yanti

Sponsors:
@sleehcom
@cardfusion
@uyounger2day
@mamakuka
@4k.sketch
@rollgahealth
@songsofeden
@yogo

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Publicerat av Lukas Mattsson

Yogi and developer