Open Hips And Happy Hearts

Publicerat avLukas Mattsson

A February 2021 challenge

Open Hips And Happy Hearts was a February 2021 challenge, from 15th to 19th. Asanas include Crescent lunge (Anjaneyasana), Lotus pose (Padmasana), Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II) and Frog pose (Mandukasana).

Any standing hip or heart opener
Any seated hip or heart opener
Any balancing hip or heart opener
Any hybrid hip or heart opener
Yogis choice (share your favorite hip or heart opener)

Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Lotus pose (Padmasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

Hosts:
@sammekimyoga
@linayogifreeman
@sophie_seoul_yoga
@liu.yanti

Sponsors:
@sleehcom
@cardfusion
@uyounger2day
@mamakuka
@4k.sketch
@rollgahealth
@songsofeden
@yogo

Bläddra Open Hips And Happy Hearts på Instagram

Publicerat av Lukas Mattsson

Yogi and developer