Open Hips And Happy Hearts

Publicerat avLukas Mattsson

A February 2021 challenge

Open Hips And Happy Hearts was a February 2021 challenge, from 15th to 19th. Asanas include Frog pose (Mandukasana), Bound Angle Pose (Baddha Konasana), Crescent lunge (Anjaneyasana) and Lotus pose (Padmasana).

Any standing hip or heart opener
Any seated hip or heart opener
Any balancing hip or heart opener
Any hybrid hip or heart opener
Yogis choice (share your favorite hip or heart opener)

Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Lotus pose (Padmasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

Hosts:
@sammekimyoga
@linayogifreeman
@sophie_seoul_yoga
@liu.yanti

Sponsors:
@sleehcom
@cardfusion
@uyounger2day
@mamakuka
@4k.sketch
@rollgahealth
@songsofeden
@yogo

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Publicerat av Lukas Mattsson

Yogi and developer