A February 2021 challenge
Open Hips And Happy Hearts was a February 2021 challenge, from 15th to 19th. Asanas include Frog pose (Mandukasana), Bound Angle Pose (Baddha Konasana), Crescent lunge (Anjaneyasana) and Lotus pose (Padmasana).
Any standing hip or heart opener
Any seated hip or heart opener
Any balancing hip or heart opener
Any hybrid hip or heart opener
Yogis choice (share your favorite hip or heart opener)
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