A November 2024 challenge
Say No With Alo was a November 2024 challenge, from 11th to 18th. Asanas include Fishpose (Matsyasana), Goddess pose (Kalyasana), Skandasana (Side lunge) and Handstand (Adho Mukha Vrksasana).
Say no to negative self talk – Share a pose that challenges you.
Say yes to self affirmations – Share a pose that makes you feel strong
Say no to toxic relationships – Share any inverted pose.
Say yes to people who lift you up – Share any arm balance.
Say no to imposter syndrome – Share a pose you’re proud of, or that boosts your confidence.
Say yes to owning your accomplishments – Share a pose you’ve progressed in during your practice.
Say no to doing too much – Share a restorative pose.
Say yes to loving yourself, as you do others – Yogis choice
Hosts and sponsors
🙋♀️Hosts:
@CrazyAsiaYoga
@ImLisa
@JessieYogaHill
@LeapOfFaith_Yoga
@Sophie_Seoul_Yoga
@StephanieKonat
🎁Sponsors:
@AloYoga
@AloMoves