A November 2024 challenge
Say No With Alo was a November 2024 challenge, from 11th to 18th. Asanas include Goddess pose (Kalyasana), Skandasana (Side lunge), Handstand (Adho Mukha Vrksasana) and Flying crow pose (Eka Pada Kakasana).
Say no to negative self talk – Share a pose that challenges you.
Say yes to self affirmations – Share a pose that makes you feel strong
Say no to toxic relationships – Share any inverted pose.
Say yes to people who lift you up – Share any arm balance.
Say no to imposter syndrome – Share a pose you’re proud of, or that boosts your confidence.
Say yes to owning your accomplishments – Share a pose you’ve progressed in during your practice.
Say no to doing too much – Share a restorative pose.
Say yes to loving yourself, as you do others – Yogis choice
Hosts and sponsors
🙋♀️Hosts:
@CrazyAsiaYoga
@ImLisa
@JessieYogaHill
@LeapOfFaith_Yoga
@Sophie_Seoul_Yoga
@StephanieKonat
🎁Sponsors:
@AloYoga
@AloMoves