September Sanskrit Asanas

Publicerat avLukas Mattsson

An August 2023 challenge

September Sanskrit Asanas was an August 2023 challenge, from 28th to 3rd. Asanas include Bird of Paradise (Svarga Dvijasana), Supta padangustasana (reclined hand to big toe), Straddle split (Samakonasana) and Headstand (Sirsasana).

Sukhasana/easy pose or another seated pose
Supta virasana/reclined hero or another reclined heart opener
Svarga dvijasana/BOP or another standing balance
Supta padangusthasana/reclined hand to big toe or another hip opener
Samakonasana/any symmetrical pose
Sirsasana/headstand or another inversion
Yogis Choice

Easy pose in October 16th 2017. I bring an easy pose, a lotus / padmasana and an utpluthih / tolasana.
Easy pose (Sukhasana)
Reclined hero in August 29th 2023. I go with the baseline choice for reclinedheartopener, the Supta Virasana, or Reclinedhero. I also use it to stretch quadriceps.
Reclined hero (Supta Virasana)
Bird of Paradise in August 21st 2023. Thank you all hosts and sponsors for this challenge! My choice for the final day is Bird of Paradise or Svarga Dvijasana
Bird of Paradise (Svarga Dvijasana)
Supta padangustasana in February 17th 2020. Catching up here :)
Supta padangustasana (reclined hand to big toe)
Straddle split (Samakonasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Lolasana (Pendant Pose)

Hosts and sponsors

Hosts:
@JennyG2BFit
@CrazyAsiaYoga
@ImLisa
@Sophie_Seoul_Yoga

Sponsors:
@GlassticBottle
@_SharkFitness
@Tumaz.Sport
@ZimmiFit

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Publicerat av Lukas Mattsson

Yogi and developer