A September 2022 challenge
The Placeholders was a September 2022 challenge, from 19th to 23rd. Asanas include Eagle Pose (Garudasana), Goddess pose (Utkata Konasana), Standing forward fold (Uttanasana) and Mermaid Dancer (Natarajasana).
Standing yogi dandasana or any standing hip opener
Standing balance with a fold
Standing pose with a flip grip or mermaid
Standing pose, Yogi’s choice
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