Unique Basic Asanas

Publicerat avLukas Mattsson

A July 2024 challenge

Unique Basic Asanas was a July 2024 challenge, from 30th to 3rd. Asanas include Trikonasana (Triangle pose), Flying lizard pose (Uttana Prasithasana), Bound Angle Pose (Baddha Konasana) and Chaturanga (Chaturanga Dandasana).

Unique warrior
⁠unique butterfly
unique plank
⁠unique triangle
⁠unique lizard

Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)

Hosts and sponsors

🎯Sponsors :
@yogamatjakarta (2 winners)
@uniqueyogawear (2 winners)

🎯Hosts :
@my_yogajournal
@florence_tjandra
@rlina0507

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Publicerat av Lukas Mattsson

Yogi and developer