Winyasa Grateful Heart

Publicerat avLukas Mattsson

A November 2024 challenge

Winyasa Grateful Heart was a November 2024 challenge, from 20th to 24th. Asanas include Warrior II Pose (Virabhadrasana 2), Skandasana (Side lunge), Camel pose (Ustrasana) and Natarajasana (Lord of the Dance Pose).

Grateful for our family : Any open heart pose ❤️ 🧑‍🧑‍🧒‍🧒
Grateful for our friends : Any open balance pose 👯
Grateful for our success and failures : Any open headstand or handstand pose 🤗😞
Grateful for our health: Any warrior pose ⚕️
Grateful for our possibilities: Any flexibility pose 🐍

Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

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Publicerat av Lukas Mattsson

Yogi and developer