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Fitness

Arm balances

Arm balances

Flying crow pose (Eka Pada Kakasana)

Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur

Pincha (Pincha Mayurasana)

Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."

Crow pose (Kakasana)

Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as

Grasshopper pose (Parsva Bhuja Dandasana)

Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose

Flying lizard pose (Uttana Prasithasana)

Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.

Utpluthih (Scales pose)

Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose

Mayurasana (peacock pose)

Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)

Eight Angle Pose in December 12th 2019.

Eight Angle Pose (Astavakrasana)

Side crow (Parsva Bakasana)

Firefly or tittibhasana

Firefly (Tittibhasana)

Fallen Angel in February 15th 2021.

Fallen Angel (Devaduuta panna asana)

Lolasana (Pendant Pose)

Eka Pada Koundinyasana 1 in April 24th 2020. Since I've already used the grasshopper and side crow, I bring my remaining twisted Arm balance, the Eka Pada Koundinyasana 1 or EPK1.

Eka Pada Koundinyasana 1 (EPK1)

L-sit on bench in Los Cristianos

L-sit (Brahmacharyasana)

Crane pose in January 12th 2021. Bakasana or Crane pose is with straight arms, while crow is with bent arms.

Crane pose (Bakasana)

Chakorasana in January 20th 2019. I can't get my foot behind my head yet, so I approximate with an Elephant Trunk Pose

Elephant Trunk Pose (Eka Hasta Bhujasana)

Bound Baby Crow Pose

Baby crow (Baby crow pose)

Visvamitrasana in April 16th 2020. I go for team Lion today and bring Visvamitrasana or Flying warrior pose both sides. This pose is a great challenge that puts flexibility and strength in mul

Visvamitrasana (Flying warrior pose)

Arm pressure pose in November 20th 2019. Soaring in Armpressurepose or Bhujapidasana, happy humpday!

Arm pressure pose (Bhujapidasana)

Flying crow pose in June 17th 2023. I follow suit with the arm balance days on the past rounds and bring a Flying crow pose or Eka Pada Kakasana. Both sides are in the first and second slides, — Flying crow pose (Eka Pada Kakasana)