Eka Pada Koundinyasana 1

Sanskrit
Eka Pada Koundinyasana 1
English
EPK1
Last challenge
Alo Fun On Arms

Eka Pada Koundinyasana 1 is entered from the side crow pose. It is a hard pose that require arm balance in twist and good hamstring flexibility for extending legs.

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Publicerat av Lukas Mattsson

Yogi and developer