Eka Pada Koundinyasana 1

Sanskrit
Eka Pada Koundinyasana 1
English
EPK1
Last challenge
Clue The Asana

Eka Pada Koundinyasana 1 is entered from the side crow pose. It is a hard pose that require arm balance in twist and good hamstring flexibility for extending legs.

Eka Pada Koundinyasana 1 in April 24th 2020. Since I've already used the grasshopper and side crow, I bring my remaining twisted Arm balance, the Eka Pada Koundinyasana 1 or EPK1.
Twist It Out Yogis day 5
Eka Pada Koundinyasana 1 in June 28th 2019. Today is Scissors Side Crow or Eka Pada Koundinyasana 1. This have traditionally been the harder one of the EPKs for me.
Play Your Side Crow day 5
Eka Pada Koundinyasana 1 in June 23rd 2018. Flightmodeandchill with Eka Pada Koundinyasana1, another one of my 2018 goal poses.
Unlocked Yogis day 4
Eka Pada Koundinyasana 1 in June 10th 2018. I bring an Eka Pada Koundinyasana1 or just epk1.
Luv Thru Eight Folds day 6
Eka Pada Koundinyasana 1 in February 15th 2018. Thank you all for this amazing challenge! For last day, I'm flying high with my Eka Pada Koundinyasana 1 Arm balance practice.
Nama Slay 2018 day 7
Eka Pada Koundinyasana 1 in January 10th 2018. I'm getting closer to one of my 2018 goals, the epk1. I was able to hold this partial variation for about six seconds. For completion, both legs
Gracefully Strong Yogis 3 day 3
Bläddra Eka Pada Koundinyasana 1 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer