Half Lotus Squat

Sanskrit
Padagustha Padma Utkatasana
Last challenge
Legs For Miles

Squat down from half lotus on one leg, put hands in namaste if possible. This requires strong legs, especially if you aim to squat up.

Half Lotus Squat in March 9th 2019. This one is a great test for legs, as you need strong legs to do a controlled one-legged squat. I were able to squat down from standing half lotus and keep
Legs For Miles day 9
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Publicerat av Lukas Mattsson

Yogi and developer