Low lunge

Sanskrit
Anjaneyasana
Last challenge
Coco De Chom Elegance⁣

Anjaneyasana

Low lunge in July 5th 2018. I bring a low lunge variation with knee just above ground. This gives a good workout for thighs and hamstrings and should be performed equally both sides.
Yogi Anatomy day 4
Low lunge in April 14th 2018. Hammertime! The yogatool of choice is a hammer, yielded during a Lowlunge or Anjaneyasana.
Cease and Desist Yoga day 4
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Publicerat av Lukas Mattsson

Yogi and developer