An August 2025 challenge
Align With August was an August 2025 challenge, from 11th to 15th. Asanas include Tree pose (Vrksasana), Crescent lunge (Anjaneyasana), Warrior III Pose (Virabhadrasana 3) and Alternate nostril breathing (Anuloma viloma pranayama).
Day 1 – Rooted in Presence – Pose: Tree Pose or any grounded pose – “I am grounded, stable, and present.”
Day 2 – Flow Like Water – Pose: Low Lunge/Half Split – “I move with ease and grace.”
Day 3 – Radiate Your Light – Pose: Star/ Warrior – “My energy is bright, bold, and beautiful.”
Day 4 – Breathe with the Earth – Pose: Seated Breathwork – “With every breath, I return to peace.”
Day 5 – Bloom from Within – Pose: Lotus/Heart Opener – “I grow, I open, I bloom.”
Hosts and sponsors
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