ALO and Behold

Publicerat avLukas Mattsson

A January 2025 challenge

ALO and Behold was a January 2025 challenge, from 24th to 31st. Asanas include Warrior II Pose (Virabhadrasana 2), Camel pose (Ustrasana), Boatpose (Navasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).

The Art of Stillness – Find stillness within your practice and yourself.
Warrior Spirit – Awaken your inner strength and determination.
Open Heart, Open Mind – Embrace new perspectives and heart spaces.
The Power of the Core – Strengthen from your center, inside and out.
Balance Your World – Cultivate balance in both body and mind.
Turning Inward – Shift the focus inward, reconnect with yourself.
The Inversion Shift – Experience new perspectives and let go of the old.
Master of Calmness – Choose your practice for the day and find deep calm.

Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Lotus pose (Padmasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

🧘‍♀️Hosts🤸‍♂️
@flow_yoga_journey
@yoga_mami
@yogawithyas
@jamesgannaban
@sofiagarcia_yoga
@moco.training

Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer