A January 2025 challenge
ALO and Behold was a January 2025 challenge, from 24th to 31st. Asanas include Lotus pose (Padmasana), Handstand (Adho Mukha Vrksasana), Frog pose (Mandukasana) and Hero Pose (Virasana).
The Art of Stillness – Find stillness within your practice and yourself.
Warrior Spirit – Awaken your inner strength and determination.
Open Heart, Open Mind – Embrace new perspectives and heart spaces.
The Power of the Core – Strengthen from your center, inside and out.
Balance Your World – Cultivate balance in both body and mind.
Turning Inward – Shift the focus inward, reconnect with yourself.
The Inversion Shift – Experience new perspectives and let go of the old.
Master of Calmness – Choose your practice for the day and find deep calm.
Hosts and sponsors
🧘♀️Hosts🤸♂️
@flow_yoga_journey
@yoga_mami
@yogawithyas
@jamesgannaban
@sofiagarcia_yoga
@moco.training
Sponsors:
@aloyoga
@alomoves