Alo Arm Balances

Publicerat avLukas Mattsson

A November 2023 challenge

Alo Arm Balances was a November 2023 challenge, from 1st to 8th. Asanas include Handstand (Adho Mukha Vrksasana), Flying crow pose (Eka Pada Kakasana), L-sit (Brahmacharyasana) and Firefly (Tittibhasana).

Crow
Flying Pigeon
L sit
Firefly
Flying lizard
Pincha
Handstand
Choice

Crow pose (Kakasana)
Flying pigeon in November 2nd 2023. Today is Eka Pada Galavasana or Flying pigeonpose, significantly harder than crow, but I think I'm finding a better way to get into it, with my knee in mind
Flying pigeon (Eka Pada Galavasana)
L-sit on bench in Los Cristianos
L-sit (Brahmacharyasana)
Firefly or tittibhasana
Firefly (Tittibhasana)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)

Hosts and sponsors

Hosts:
@sarka_yoga
@np49_yogi
@jadebellyyoga
@jbreton22
@bowlingandyoga

Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer