Alo Arm Balances

Publicerat avLukas Mattsson

A November 2023 challenge

Alo Arm Balances was a November 2023 challenge, from 1st to 8th. Asanas include Flying lizard pose (Uttana Prasithasana), Pincha (Pincha Mayurasana), Handstand (Adho Mukha Vrksasana) and Flying crow pose (Eka Pada Kakasana).

Crow
Flying Pigeon
L sit
Firefly
Flying lizard
Pincha
Handstand
Choice

Crow pose (Kakasana)
Flying pigeon in November 2nd 2023. Today is Eka Pada Galavasana or Flying pigeonpose, significantly harder than crow, but I think I'm finding a better way to get into it, with my knee in mind
Flying pigeon (Eka Pada Galavasana)
L-sit on bench in Los Cristianos
L-sit (Brahmacharyasana)
Firefly or tittibhasana
Firefly (Tittibhasana)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)

Hosts and sponsors

Hosts:
@sarka_yoga
@np49_yogi
@jadebellyyoga
@jbreton22
@bowlingandyoga

Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer