A December 2025 challenge
Alo Cozy Winter was a December 2025 challenge, from 8th to 15th. Asanas include Lotus pose (Padmasana), Camel pose (Ustrasana), Chaturanga (Chaturanga Dandasana) and Legs up the wall (Viparita Karani asana).
Day 1 ↬ 𝘊𝘰𝘻𝘺 𝘍𝘭𝘰𝘸 – Gentle grounding flow to settle into the challenge
Day 2 ↬ 𝘞𝘢𝘳𝘮 𝘏𝘦𝘢𝘳𝘵 – Heart-opening postures to melt tension (camel, supported bridge, puppy pose)
Day 3 ↬ 𝘚𝘵𝘳𝘰𝘯𝘨 & 𝘊𝘦𝘯𝘵𝘦𝘳𝘦𝘥 – Core and balance work for inner warmth (plank variations, boat, tree)
Day 4 ↬ 𝘙𝘦𝘴𝘵 & 𝘙𝘦𝘴𝘵𝘰𝘳𝘦 – Yin or restorative yoga with blankets + pillows
Day 5 ↬ 𝘎𝘭𝘰𝘸 & 𝘚𝘵𝘳𝘦𝘵𝘤𝘩 – Full-body stretch + gentle vinyasa to wake up energy
Day 6 ↬ 𝘚𝘭𝘰𝘸 𝘉𝘶𝘳𝘯 – Strength-based cozy practice (warrior series, chair, goddess)
Day 7 ↬ 𝘊𝘢𝘭𝘮 𝘔𝘪𝘯𝘥 – Breathwork + meditation for cozy inner space
Day 8 ↬ 𝘚𝘯𝘶𝘨𝘨𝘭𝘦 𝘚𝘢𝘷𝘢𝘴𝘢𝘯𝘢 – Extra-long savasana + journaling/tea ritual
Hosts and sponsors
❄️ Cozy Hosts
@preferthestorm
@susanhu33
@tidoanhyoga
@handstandidaho
@jenbellyoga
@gorana.6
🤍 Restorative Sponsor
@aloyoga ➰ win $100 gift card