Alo Dedication

Ongoing challenge

Alo Dedication started on Monday 8th June and ends Monday 15th. Asanas include Lotus pose (Padmasana), Skandasana (Side lunge), Warrior II Pose (Virabhadrasana 2) and Shoulderstand lotus (Padma Sarvangasana).

A Grounding Pose – Dedicate to your Roots. Honor your ancestors, your home, or the people who raised you. Stay low to the earth.
A Flowing Sequence – Dedicate to a Friend. Move fluidly for someone who needs a little extra support or a “thinking of you” today.
A Strong or A Standing Pose – Dedicate to a Cause. Stand tall for a movement or charity you believe in. Use your strength for those who need it.
An Inversion or Upside-Down Pose – Dedicate to a Teacher. Honor someone who changed your perspective or taught you something life-changing.
A Deep Stretch/Yin Pose – Dedicate to your Future Self. Move slowly as a gift to the person you are becoming. Practice patience.
A Heart Opener – Dedicate to a Stranger – Send loving-kindness energy out into the world to someone you’ve never met.
Savasana or your favorite pose that you repeat daily – Dedicate to Stillness. Dedicate your practice to the silence within. No goals, just being.
A Free choice