Alo Flow State

Publicerat avLukas Mattsson

A September 2026 challenge

Alo Flow State was a September 2026 challenge, from 1st to 8th. Asanas include Lotus pose (Padmasana), Flying crow pose (Eka Pada Kakasana), Stork Pose (Saaras Pakshi Asana) and Happy Baby Pose (Ananda Balasana).

Find Your Rhythm ✨ Grounding Pose
Move with Breath 🤍 Flying Pose
Build & Balance 🌙 Standing balance
Slow the Pace ✨ Supine Pose
Lengthen & Expand 🤍 Twisting Pose
Steady Strength 🌙 Inversion
Soften & Center ✨ Meditative or Seated Pose
Flow Freely 🤍 Yogi’s choice

Lotus pose (Padmasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Stork Pose (Saaras Pakshi Asana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

🌙 Hosts
@robinmartinyoga
@whatgibbs
@insta_yogini
@tidoanhyoga
@gorana.6

✨ Our generous sponsor
@aloyoga — one winner will receive a $100 gift card

Bläddra Alo Flow State på Instagram

Publicerat av Lukas Mattsson

Yogi and developer