Alo Hips and Heart

Publicerat avLukas Mattsson

A May 2023 challenge

Alo Hips and Heart was a May 2023 challenge, from 1st to 8th. Asanas include Standing pigeon, Fishpose (Matsyasana), Skandasana (Side lunge) and Bow Pose (Dhanurasana).

Seated hip opener
Seated heart opener
Standing hip opener
Standing heart opener
Balance hip or heart opener
Reclined hip or heart opener
Yogis choice hip opener
Yogis choice heart opener

Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Thunderbolt pose (Vajrasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Crescent lunge in May 4th 2023.
Crescent lunge (Anjaneyasana)
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon
Fishpose (Matsyasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)

Hosts and sponsors

Hosts:
@asana_al
@yoga.dariakroter
@oilandocean
@carly_happening
@wilmington_yoga_girl

Sponsors:
@aloyoga ($100 gift card)
@alomoves (6 month membership)

Bläddra Alo Hips and Heart på Instagram

Publicerat av Lukas Mattsson

Yogi and developer