Alo Root To rise up

Publicerat avLukas Mattsson

A July 2025 challenge

Alo Root To rise up was a July 2025 challenge, from 7th to 14th. Asanas include Upward plank (Purvottanasana), Chin stand (Gandabherundasana), Shoulderstand (Salamba Sarvangasana) and Warrior II Pose (Virabhadrasana 2).

Any seated pose
Any Forward fold pose
Any hip opener
Any heart opener
Any strength pose
Any inversion pose
Any standing pose
Rising pose of your choice

Seated Forward Fold (Paschimottanasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Chin stand (Gandabherundasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Cuckoo Pose (Kokilakasana)

Hosts and sponsors


🌳 Root yo Rise hosts:
@bettinaschwidder
@invertedyogi
@whitneydavisyoga
@geralyn_yogapracticejourney
@yogi_liza
@rhythm_of_yoga

🎁 sponsors
@aloyoga ➰💲100- gift card
@alomoves ➰ 6- months subscription

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Publicerat av Lukas Mattsson

Yogi and developer