Unlock With Alo

Publicerat avLukas Mattsson

A December 2025 challenge

Unlock With Alo was a December 2025 challenge, from 8th to 15th. Asanas include Bound Angle Pose (Baddha Konasana), Cow Face Pose (Gomukhasana), Eagle Pose (Garudasana) and Revolved chair pose (Parivrtta Utkatasana).

The Key → Bound Side Angle Pose – a bind to start unlocking
Interlock → Cow Face Pose – knots in the shoulders
Crossed Wires → Eagle Pose – arms and legs entwined like a cipher
The Twist Code → Revolved Chair – core lock and spiral
Hidden Passage → Flying Pigeon – folded, layered, and tricky to unlock
Entanglement → Bound Half Moon – balance + bind + asymmetry
The Decoding → Grasshopper – a puzzle of arms, legs, and twist
The Unlock → Compass Pose – an ultimate “cipher cracked,” expansive and open

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver
Cow Face Pose (Gomukhasana)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Revolved chair pose (Parivrtta Utkatasana)
Flying pigeon in December 4th 2022. The best way to be present it to focus on one thing at a time. Multitasking is overrated. Minimize distractions when working, put phone in Flightmode when y
Flying pigeon (Eka Pada Galavasana)
Bound Half Moon Pose in August 18th 2018. This is the first day (but definitely not first attempt) I do the Baddha Ardha Chandrasana or Bound Half Moon Pose. I had great help of the video by a
Bound Half Moon Pose (Baddha Ardha Chandrasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)

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Publicerat av Lukas Mattsson

Yogi and developer