ALObout The Art Of Living

A December 2022 challenge

ALObout The Art Of Living was a December 2022 challenge, from 3rd to 10th. Asanas include Goddess pose (Kalyasana), Flying pigeon (Eka Pada Galavasana), Camel pose (Ustrasana) and Compass pose (Parivrtta Surya Yantrasana).

Stop the judgment and appreciate yourself – Goddess pose
Be present and always remember to breathe – Any challenging balance
Release the tension and feel the feelings – Any heart/hip opener pose
Bring back yourself into your body – Any compass pose
Set an intention – Chair pose
Be interoceptive – Any forward fold pose
Silence your ego and reconnect with your true self – Any meditative pose

Goddess pose (Kalyasana) 2022-12-03

Flying pigeon (Eka Pada Galavasana) 2022-12-04

Camel pose (Ustrasana) 2022-12-05

Compass pose (Parivrtta Surya Yantrasana) 2022-12-06

Chair Pose (Utkatasana) 2022-12-07

Wide legged forward fold (Prasarita Padottanasana) 2022-12-08

Lotus pose (Padmasana) 2022-12-09

Flying crow pose (Eka Pada Kakasana) 2022-12-10

Hosts and sponsors

Hosts:
@angel_giannouli_yoga
@ashtangi_ila
@elinafromsweden
@emily_fit_n_healthy
@ravi26yogi
@milicarad84

Sponsors:
@aloyoga ($100 Gift Card)
@alomoves (6 month subscription)