Back to Yoga Now

Publicerat avLukas Mattsson

A September 2024 challenge

Back to Yoga Now was a September 2024 challenge, from 1st to 7th. Asanas include Heron pose (Krounchasana), Skandasana (Side lunge), Cat and cow (Bitilasana) and Bridge Pose (Setu Bandha Sarvangasana).

any pose focusing on the feet
any pose that stretches the legs
any pose that opens the hips
any pose that makes the spine supple
any pose that opens the chest
any pose for neck or shoulder
yogi’s choice

Floating Bound Angle in May 4th 2023. My choice for balancinghipopener is Floating Bound Angle or floating butterfly pose. I like it as car wheel yoga, the weight makes standing on tiptoes nat
Floating Bound Angle (floating butterfly pose)
Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.
Heron pose (Krounchasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Cat and cow in August 18th 2017. I'm in this awesome augustchallenge.
Cat and cow (Bitilasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Sugarcane pose (Ardha Chandra Chapasana)

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Publicerat av Lukas Mattsson

Yogi and developer