BALANCE BODY ASANA

Publicerat avLukas Mattsson

A June 2023 challenge

BALANCE BODY ASANA was a June 2023 challenge, from 14th to 18th. Asanas include Ubhaya Padangusthasana (Both Big Toe Pose), Flying crow pose (Eka Pada Kakasana), Handstand (Adho Mukha Vrksasana) and Bound headstand (Baddha Hasta Sirsasana B).

Standing balance
Seated balance
Arm balance
Hand balance
Inversion balance

Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon
Ubhaya Padangusthasana in June 15th 2023. Time to practice Ubhaya Padangusthasana or Both Big Toe Pose, also known as Bound boat! It's an amazing seatedbalance exercise perfect for calming the
Ubhaya Padangusthasana (Both Big Toe Pose)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Bound headstand in June 8th 2021. I bring five types today. First out is Baddha Hasta SirsasanaB or Bound headstand. Second is Sirsasana with a leg twist. Third is Tripodheadstand, which is th
Bound headstand (Baddha Hasta Sirsasana B)

Hosts and sponsors

👩🏫Hosts:
@renny_sito
@yuki_peachy
@kwang_angkana
@liu.yanti
@amyharringtonyoga

🎁 Sponsors:
@liforme
@zencoreyoga
@harney.malaysia (for Malaysia only) @MIS.kombucha (for Malaysia only)
@comfy_yoga

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Publicerat av Lukas Mattsson

Yogi and developer